The #1 Chick-fil-A Nutrition Calculator — Calories & Macros Instantly.
Track Chick-fil-A calories, nutrition facts, protein, carbs, fat & sodium for any meal in seconds. Filter by keto, high-protein, or low-calorie — no signup, no app, no upsell.
Chick-fil-A Nutrition Calculator — Build Your Meal
Click any item to add it and instantly see Chick-fil-A calories, nutrition facts & macros. Switch categories or filter by diet goal.
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Popular Chick-fil-A Meals — Calories by Goal
Tap any preset to instantly load it into the Chick-fil-A nutrition calculator. Meals optimized for keto, high-protein & low-calorie diets.
Chick-fil-A Menu Calories & Nutrition Facts
Compare Chick-fil-A nutrition facts and menu calories across every major item — chicken sandwich calories, nuggets calories, waffle fries calories & more.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grilled Nuggets (8 ct) | 140 | 25g | 1g | 3g | 440mg |
| Grilled Chicken Sandwich | 320 | 28g | 41g | 6g | 680mg |
| Chick-fil-A Chicken Sandwich | 420 | 28g | 41g | 18g | 1,400mg |
| Spicy Chicken Sandwich | 450 | 28g | 43g | 20g | 1,510mg |
| Cool Wrap (Grilled) | 350 | 41g | 30g | 11g | 1,050mg |
| Nuggets (8 ct, fried) | 250 | 27g | 11g | 11g | 1,210mg |
| Waffle Fries (medium) | 420 | 5g | 45g | 24g | 240mg |
| Side Salad | 80 | 4g | 7g | 5g | 110mg |
| Cobb Salad (no dressing) | 440 | 40g | 21g | 23g | 1,300mg |
| Mac & Cheese (medium) | 450 | 19g | 30g | 27g | 970mg |
| Chicken Biscuit | 460 | 19g | 45g | 23g | 1,400mg |
| Hash Brown Scramble Burrito | 700 | 30g | 49g | 40g | 1,500mg |
| Frosted Lemonade (small) | 330 | 5g | 71g | 5g | 105mg |
| Diet Lemonade (small) | 25 | 0g | 5g | 0g | 10mg |
| Chocolate Chunk Cookie | 370 | 4g | 49g | 17g | 240mg |
Values from official Chick-fil-A nutrition data, 2026 menu. Verify with your local restaurant.
Chick-fil-A Healthy Options — Keto, High Protein & Low Calorie
Curated Chick-fil-A healthy options for every nutrition goal. From Chick-fil-A keto picks to Chick-fil-A high protein meals — built from the actual 2026 menu.
🥓 Keto Friendly
Under 8g net carbs each.
- Grilled Nuggets (8 ct)1g carbs
- Bacon, Egg & Cheese Muffin (no muffin)2g carbs
- Cobb Salad (no dressing, no corn)7g carbs
- Side Salad (Avocado Lime)5g carbs
- Hash Brown Scramble Bowl15g carbs
💪 High Protein
Over 25g protein per item.
- Grilled Cool Wrap41g protein
- Cobb Salad40g protein
- Grilled Nuggets (12 ct)38g protein
- Grilled Chicken Sandwich28g protein
- Spicy Deluxe Sandwich29g protein
🥗 Low Calorie
Under 350 cal complete meals.
- Grilled Nuggets 8 + Side Salad220 cal
- Grilled Sandwich + Diet Lemonade345 cal
- Fruit Cup + Grilled Nuggets 8200 cal
- Egg White Grill (no cheese)270 cal
- Greek Yogurt Parfait240 cal
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Build your meal in seconds while waiting in line. Nothing to download, nothing to sign up for.
Full macros
Protein, carbs, fat, fiber, sodium, and saturated fat — all updated as you add items.
Built for the drive-thru
Big tap targets, fast load, works on any phone. Designed for one-handed use.
Official data
Every value cross-checked against Chick-fil-A's published nutrition guides. Updated monthly.
How the calculator works
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Entrées, sides, salads, sauces, drinks, breakfast, or desserts.
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Filter by keto, high-protein, or low-calorie if you're tracking a goal.
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Calories, macros, and goal % update instantly. Adjust until it fits.
Chick-fil-A Nutrition Facts — FAQ
How many calories are in a Chick-fil-A Chicken Sandwich?
The classic Chick-fil-A Chicken Sandwich contains 420 calories, 28g protein, 41g carbs and 18g fat. The Spicy version has 450 calories. Switching to the Grilled Chicken Sandwich drops it to 320 calories.
What is the lowest-calorie meal at Chick-fil-A?
A Grilled Nuggets 8-count (140 cal) with a Side Salad (80 cal) and Diet Lemonade (25 cal) totals about 245 calories — making it the lowest complete meal. For even less, skip the salad and add a Fruit Cup (60 cal).
Is Chick-fil-A keto-friendly?
Yes — Chick-fil-A keto options are plentiful. Grilled Nuggets, the Grilled Filet without a bun, Cobb Salad (skip corn and dressing), Bacon, Eggs, and most sauces (avoid Polynesian and BBQ) all fit a keto diet under 20g net carbs. The biggest trap is sweetened drinks.
Which Chick-fil-A item has the most protein?
The Grilled Chicken Cool Wrap leads with 41g protein. The Grilled Nuggets 12-count delivers 38g protein for only 210 calories — the best protein-to-calorie ratio on the menu.
Are the sauces calorie bombs?
Some are, some aren't. Chick-fil-A Sauce (140 cal/packet) and Polynesian (110 cal) add up fast. Buffalo (15 cal), Sriracha (45 cal), and Garlic & Herb Ranch (140 cal) vary widely. The calculator includes every sauce so you don't get a 200-calorie surprise.
Is this calculator official?
No. This is an independent fan-made tool, not affiliated with or endorsed by Chick-fil-A, Inc. Data is sourced from Chick-fil-A's publicly published nutrition guides and updated for the 2026 menu. Always verify with the restaurant for allergens or recipe changes.
Where can I find the Chick-fil-A allergen menu?
The Chick-fil-A allergen menu is available on Chick-fil-A's official website. This calculator tracks calories, macros, and sodium per item — always verify allergens directly with the restaurant for the most accurate and up-to-date information before ordering.
How do you calculate "% of daily goal"?
By default, the goal is 2,000 calories (the FDA recommendation for an average adult). You can adjust this anytime in the calculator. The percentage shown is your current meal vs. your daily goal.
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